Transcending the self for the Self

The following quotes are so exciting! I came across the technique of "witnessing" many months ago through the work of Bill Harris, of Holosync and Centerpointe. The following exercise and quotes, however, are from Ken Wilber, in his book, No Boundary. Basically, there is the idea that our true "Self" (as opposed to "self" with a small letter 's'), is who we really are, our eternal soul, which ultimately is part of, or one with, God (look up the concept of panentheism, as opposed to pantheism). The small-letter "self" is our ego-identified self, the self we've created and grown attached to. We get attached to that "self" and think that it's the only reality. Our ego-self masks who we really are. If you can get in touch with your authentic, eternal Self, you will ultimately see that there is nothing to fear and that there is no loss, no death, and no separation. Our ego-self is an illusion, masking our oneness with God and with every one and every thing.

Through the witnessing technique, you take the perspective of your Transcendent "Self", observing your small-letter "self".

The "Witnessing" Technique for Experiencing your Transcendent Self:

I have a body, but I am not my body. I can see and feel my body, and what can be seen and felt is not the true Seer. My body may be tired or excited, sick or healthy, heavy or light, but that has nothing to do with my inward I. I have a body, but I am not my body.

I have desires, but I am not my desires. I can know my desires, and what can be known is not the true Knower. Desires come and go, floating through my awareness, but they do not affect my inward I. I have desires but I am not desires.

I have emotions, but I am not my emotions. I can feel and sense my emotions, and what can be felt and sensed is not the true Feeler. Emotions pass through me, but they do not affect my inward I. I have emotions but I am not emotions.

I have thoughts, but I am not my thoughts. I can know and intuit my thoughts, and what can be known is not the true Knower. Thoughts come to me and thoughts leave me, but they do not affect my inward I. I have thoughts but I am not my thoughts.

[End of Exercise; additional Wilber quotes follow]

Thus, any emotion, sensation, thought, memory, or experience that disturbs you is simply one with which you have exclusively identified yourself, and the ultimate resolution of the disturbance is simply to disidentify with it. You cleanly let all of them drop away by realizing that they are not you -- since you can see them, they cannot be the true Seer and Subject. Since they are not your real self, there is no reason whatsoever for you to identify with them, hold on to them, or allow your self to be bound by them.

Thus, your personal mind-and-body may be in pain, or humiliation, or fear, but as long as you abide as the witness of these affairs, as if from on high, they no longer threaten you, and thus you are no longer moved to manipulate them, wrestle with them, or subdue them.

To witness these states is to transcend them.

Thus, we can understand why Patanjali, the codifier of yoga in India, said that ignorance is the identification of the Seer with the instruments of seeing.

If you are at all successful in developing this type of detached witnessing (it does take time), you will be able to look upon the events occurring in your mind-and-body with the very same impartiality that you would look upon clouds floating through the sky, water rushing in a stream, rain cascading on a roof, or any other objects in your field of awareness. In other words, your relationship to your mind-and-body becomes the same as your relationship to all other objects.