Over the last couple of weeks I have been pretty successful at returning to a regular daily meditation with my Holosync meditation CDs. I originally started Holosync around May 2006 and managed to listen almost daily for six months. Then with a change of job, and an addition of a commute, my listening became sporadic; maybe only a handful of sessions per month. I always longed for a way to get back into my Holosync and see the same sorts of growth and peak experiences that I had had in those first six months. I could really feel and see positive changes from Holosync, which I believe have lasted up to the present time. Those first six months were really amazing, and brought so much positive change, mental clarity, and emotional equilibrium.
So this morning's session was very nice. I've been listening to Awakening Level 1, Disc 4, for the past two weeks, half an hour per day, as recommended by the instructions. Today's session was so beautiful that I continued on for the full hour. During the end of the first half hour I experienced the sensation that my body just disappeared. It was like my mind was falling down into itself and my body just melted away and became a subtle, pulsing wave sensation. It was really incredibly beautiful and blissful; a feeling of just pure being-ness or wave-like energy. Perhaps it was a taste of the void or nothingness. It lasted for several minutes, into the second half hour. A few times I would catch myself observing myself, thinking, "Hey, this is cool! Let's keep this sensation going!"
I also observed, as usual, my thoughts wandering all over the place (from remembering certain chores I need to take care of today, to random thoughts, worries, and memories). Every time I would catch myself wandering, I would bring my focus back to a mantra, usually just the beginning phrase of the Rosary, "Hail Mary, Full of Grace". I've found that when I get focused on repeating a mantra while listening to Holosync that it can increase or maintain the blissed out feeling that Holosync creates. I think there is real potential for combining Holosync with other mental exercises for intensified growth.
Then as the hour of Holosync was gently fading away, I could hear the Sunday morning church bells softly pealing outside my window (I live near some churches). It was so beautiful and amazing! Today's Holosync meditation was truly exquisite.
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